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February Blog-Water



Water plays a crucial role before and after a massage session for various reasons:


Hydration: Drinking water before a massage helps to hydrate your body, making your muscles more pliable and receptive to the massage. After a massage, water helps rehydrate your body, replenishing fluids lost during the session.


Toxin Removal: Massage stimulates circulation and promotes the release of toxins trapped in your muscles. Drinking water before and after a massage helps flush out these toxins from your body, aiding in the detoxification process.

 

Muscle Recovery: Hydration is essential for muscle recovery. Water before a massage helps prepare your muscles for manipulation, while water after a massage helps replenish fluids lost during the session, facilitating muscle repair and recovery.


Improved Circulation: Proper hydration supports healthy blood circulation, which is essential for carrying oxygen and nutrients to your muscles and tissues. Drinking water before and after a massage enhances circulation, maximizing the benefits of the massage and promoting overall wellness.


Enhanced Relaxation: Water has a calming effect on the body and mind. Drinking water before a massage helps relax your body, making it more receptive to the therapeutic touch of the massage therapist. After a massage, water can prolong the feeling of relaxation and promote a sense of well-being.

 

In summary, water intake before and after a massage session is crucial for optimal hydration, toxin removal, muscle recovery, circulation improvement, and overall relaxation, enhancing the effectiveness and benefits of the massage therapy.


720-217-6704

812 Pitkin Ave

Glenwood Springs, CO

81601



 

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